Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 16.1 times more Vitamin B1, 45.6 times more Vitamin B2, 53.7 times more Vitamin B3, 41.9 times more Vitamin B6, 91.5 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Florida Oranges have 3.9 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Copper, 215.8 times more Iron, 5.5 times more Magnesium, 31.1 times more Manganese, 13.9 times more Phosphorus, 13 times more Selenium, more Sodium and 202 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.7 times more Energy, 24.4 times more Fat, 133.8 times more Saturated Fat, 23.3 times more Omega 6, 7.4 times more Carbohydrate, 4.8 times more Sugars and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.