Nutrient Comparison: Florida Oranges VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Cornmeal:
- 14 ounces of Florida Oranges have more Vitamin C than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Cornmeal:
- 14 ounces of Florida Oranges have 7.2 times more Calcium and 8.5 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.9 times more Copper, 38.3 times more Iron, 12.7 times more Magnesium, 20.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 31 times more Selenium, more Sodium and 22.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 14.3 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 7.9 times more Energy, 17.1 times more Fat, 4.5 times more Omega 3, 51.3 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein