Nutrient Comparison: Florida Oranges VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Florida Oranges have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.9 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 3.3 times more Iron and 5.8 times more Manganese than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 4.4 times more Energy, 4.5 times more Carbohydrate and 4.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 14 ounces.