Nutrient Comparison: Florida Oranges VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Lupins with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 40.9 times more Vitamin C than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Lupins with Salt:
- 14 ounces of Florida Oranges have 1.2 times more Water than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 5.9 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 28.2 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, more Sodium and 17.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2.5 times more Energy, 13.9 times more Fat, 12.2 times more Omega 3, 19.3 times more Omega 6 and 22.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein