Nutrient Comparison: Florida Oranges VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 21.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Florida Oranges have 43 times more Calcium, more Copper, more Magnesium, 84.5 times more Potassium and 1742.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 3.2 times more Iron than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 19.2 times more Energy, 476.2 times more Fat, 3502.3 times more Saturated Fat and 26.9 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Protein in 14 ounces.