Nutrient Comparison: Florida Oranges VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oil-roasted Valencia Peanuts:
- 14 ounces of Florida Oranges have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 3.8 times more Vitamin B2, 35.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oil-roasted Valencia Peanuts:
- 14 ounces of Florida Oranges have 41.1 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Calcium, 21.5 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 71.7 times more Manganese, 26.6 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 38.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts contain 12.8 times more Energy, 244 times more Fat, 315.8 times more Saturated Fat, 572.9 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 38.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.