Nutrient Comparison: Florida Oranges VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sisymbrium Seeds:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin C than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 1.9 times more Vitamin B1, 10.6 times more Vitamin B2, 42.1 times more Vitamin B3, 4 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sisymbrium Seeds:
- 14 ounces of Florida Oranges have 14.3 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 38 times more Calcium, 2.8 times more Copper, 31.4 times more Magnesium, 63 times more Manganese, 12.6 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- Both Raw Florida Oranges as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 6.9 times more Energy, 21.9 times more Fat, 36.1 times more Saturated Fat, 131.9 times more Omega 3, 18.5 times more Omega 6, 5 times more Carbohydrate and 17.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein