Nutrient Comparison: Florida Oranges VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Florida Oranges have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 39.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Florida Oranges have more Calcium and 9.3 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 13 times more Copper, 37.7 times more Iron, 10.7 times more Magnesium, 32.5 times more Manganese, 22.6 times more Phosphorus, 2.5 times more Potassium, 18.2 times more Selenium, more Sodium and 20 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 9.3 times more Energy, 74.8 times more Fat, 48.5 times more Saturated Fat, 17.5 times more Omega 3, 125 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 26.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein