Nutrient Comparison: Florida Oranges VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Florida Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.4 times more Calcium and 22.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.1 times more Carbohydrate and 15.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.6 times more Energy, 30 times more Fat, 52 times more Saturated Fat and 17.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein