Nutrient Comparison: Florida Oranges VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Florida Oranges have 2.2 times more Calcium, 1.3 times more Potassium and 7.4 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.2 times more Copper, 14 times more Iron, 2 times more Magnesium, 26.2 times more Manganese, 7.1 times more Phosphorus, 22.8 times more Selenium and 11.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 16.9 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 8 times more Energy, 18.9 times more Omega 6, 6.7 times more Carbohydrate and 12.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.