Nutrient Comparison: Cooked Pasta with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Potato Skin:
- 14 ounces of Cooked Pasta with Salt have 1.5 times more Phosphorus, 88 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.