Nutrient Comparison: Dry Pasta VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry Pasta have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Dry Unenriched Pasta.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Unenriched Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry Pasta have 2.8 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium and 4.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 40 times more Sodium and 9.4 times more Water than Dry Unenriched Pasta.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 16.1 times more Energy, 9.6 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Fiber and 22.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Dry Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Unenriched Pasta as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.