Nutrient Comparison: Dry Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Florida Oranges:
- 14 ounces of Dry Pasta have 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Florida Oranges:
- 14 ounces of Dry Pasta have 7.4 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 126.4 times more Selenium and 17.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 8.8 times more Water than Dry Unenriched Pasta.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 8.1 times more Energy, 17.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Sugars than Dry Unenriched Pasta.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Unenriched Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.