Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Florida Oranges:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Florida Oranges:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 51.1 times more Manganese, 7.3 times more Phosphorus, 22.2 times more Selenium and 10.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 6.8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3 times more Energy, 13.8 times more Omega 6, 2.8 times more Carbohydrate and 4.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars and 1.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.