Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Flesh:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.2 times more Vitamin B1, 14.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 12.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Flesh:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 256 times more Selenium and 7.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.2 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.9 times more Energy, 25.5 times more Fat, 5.3 times more Omega 3, 24.7 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 6.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6