Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Acorns:
- 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 20.3 times more Vitamin B3, 23.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Acorns:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 34.5 times more Copper, 11.3 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 26.3 times more Phosphorus, 18 times more Potassium and 51 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.9 times more Energy, 41.9 times more Fat, 83.8 times more Saturated Fat, 919.2 times more Omega 6, 3.5 times more Carbohydrate and 61.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein