Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, juice pack, solids and liquids versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, juice pack, solids and liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and 3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, juice pack, solids and liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 5.8 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 6.6 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 7.8 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 14 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 14.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 14 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.