Nutrient Comparison: Boiled Peanuts with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Tomato Puree:
- 14 ounces of Boiled Peanuts with Salt have 10.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Tomato Puree:
- 14 ounces of Boiled Peanuts with Salt have 3.1 times more Calcium, 1.7 times more Copper, 4.4 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium, 26.8 times more Sodium and 5.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Iron, 2.4 times more Potassium and 2.1 times more Water than Boiled Peanuts with Salt.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 8.4 times more Energy, 104.8 times more Fat, 105.3 times more Saturated Fat, 84.8 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 8.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Sugars than Boiled Peanuts with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Boiled Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.