Nutrient Comparison: Roasted Peanuts with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Florida Oranges:
- 14 ounces of Roasted Peanuts with Salt have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 35.9 times more Vitamin B3, 4 times more Vitamin B5, 9.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 27.4 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry-roasted Peanuts with Salt.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Florida Oranges:
- 14 ounces of Roasted Peanuts with Salt have 1.3 times more Calcium, 11 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 74.4 times more Manganese, 30.3 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium, more Sodium and 34.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 48.1 times more Water than Dry-roasted Peanuts with Salt.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 12.8 times more Energy, 236.5 times more Fat, 308.9 times more Saturated Fat, 313.4 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 34.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Dry-roasted Peanuts with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.