Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Baked Potato Flesh:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Baked Potato Flesh:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 17.2 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 12.5 times more Manganese, 10.1 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 86.6 times more Sodium and 22.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 34.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 6.2 times more Energy, 486.2 times more Fat, 244 times more Saturated Fat, 457.5 times more Omega 6, 5.9 times more Fiber and 13.2 times more Protein than Baked Potato Flesh.
- Both Oil-roasted Virginia Peanuts with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.