Comparing Nutrients in 14 ounces Pear nectar, canned, with added ascorbic acid VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	8.2% 238kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	68.4% 89g	130g per day for Men 19-50 years
Sugars	83% 60g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	97% 37g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	9% 333g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:

• 14 ounces of Pear nectar, canned, with added ascorbic acid have 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 64.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5, 7.4 times more Vitamin B6 and 74 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Pear nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Boiled California Red Kidney Beans:

• 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Water than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 4.3 times more Copper, 11.5 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 45.7 times more Phosphorus, 32.2 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
• 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.4 times more Carbohydrate, 15.5 times more Fiber and 83 times more Protein than Pear nectar, canned, with added ascorbic acid.
• 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Pear nectar, canned, with added ascorbic acid as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.