Nutrient Comparison: Asian Pears VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Roasted Sunflower Seeds:
- 14 ounces of Asian Pears have 2.7 times more Vitamin C and 1.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 32.2 times more Vitamin B3, 100.6 times more Vitamin B5, 36.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Roasted Sunflower Seeds:
- 14 ounces of Asian Pears have 73.5 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 36.6 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 2.6 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 216.5 times more Fat, 434.9 times more Saturated Fat, 69 times more Omega 3, 607.1 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 38.7 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein