Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 12.7 times more Vitamin B2, 17.4 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 48.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 37.6 times more Copper, 19.5 times more Iron, 31.8 times more Magnesium, 65 times more Manganese, 162.7 times more Phosphorus, 7.5 times more Potassium and 65.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 394.6 times more Fat, 1009.7 times more Saturated Fat, 1179.6 times more Omega 6, 6.6 times more Fiber and 105.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein