Nutrient Comparison: Phyllo dough VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Boiled Cauliflower:
- 14 ounces of Phyllo dough have 12.9 times more Vitamin B1, 6.6 times more Vitamin B2, 9.9 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Phyllo dough as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Boiled Cauliflower:
- 14 ounces of Phyllo dough have 5.6 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 38.8 times more Selenium, 32.2 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Potassium and 2.9 times more Water than Phyllo dough.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Phyllo dough as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 13 times more Energy, 13.3 times more Fat, 21 times more Saturated Fat, 17.5 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Omega 3 and 11.6 times more Sugars than Phyllo dough.
- Both Phyllo dough and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6