Nutrient Comparison: Sweet Cucumber Pickles VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sweet Cucumber Pickles have more Vitamin A than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 74 times more Vitamin B9 than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sweet Cucumber Pickles have 1.4 times more Calcium and 91.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 9.4 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, more Selenium and 7.5 times more Zinc than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 9.3 times more Fiber and 16.4 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Sweet Cucumber Pickles as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.