Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A and 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 40.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 5.7 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 5.8 times more Potassium and 5.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.9 times more Energy, 64.7 times more Fat, 158.2 times more Saturated Fat, 2.2 times more Omega 3, 57.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.8 times more Fiber and 5 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6