Nutrient Comparison: Pie, blueberry, commercially prepared VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Baked Potato Flesh:
- 14 ounces of Pie, blueberry, commercially prepared have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 26 times more Vitamin E and 35 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 4.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Baked Potato Flesh:
- 14 ounces of Pie, blueberry, commercially prepared have 4.7 times more Selenium and 57.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 5 times more Magnesium, 2.2 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, commercially prepared have 2.5 times more Energy, 100 times more Fat, 64.6 times more Saturated Fat, 23.9 times more Omega 3, 102.5 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6