Nutrient Comparison: Pie, blueberry, prepared from recipe VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 56.9 times more Vitamin B5, 23.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Toasted Sunflower Seeds:
- 14 ounces of Pie, blueberry, prepared from recipe have 61.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 27.4 times more Copper, 5.5 times more Iron, 16.1 times more Magnesium, 7 times more Manganese, 38.6 times more Phosphorus, 9.8 times more Potassium and 26.5 times more Zinc than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 12.9 times more Omega 6 and 6.4 times more Protein than Pie, blueberry, prepared from recipe.