Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 14.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 21 times more Energy, 174.3 times more Fat, 203.7 times more Saturated Fat, 36.8 times more Omega 3, 115.6 times more Omega 6, 11.9 times more Carbohydrate, 15.3 times more Sugars and 7.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein