Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Acorns:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 95.5 times more Vitamin A and 1.5 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Acorns:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 5.1 times more Copper, 3.4 times more Magnesium, 3 times more Manganese and 6.3 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Energy, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Acorns offer comparable quantities of Fat per 14 ounces.