Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Sunflower Seeds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 32.7 times more Vitamin B5, 23 times more Vitamin B6 and 7 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Sunflower Seeds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 186.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 15 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 18.1 times more Phosphorus, 5.7 times more Potassium and 11.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 5.8 times more Omega 6, 7.7 times more Fiber and 4.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 14 ounces.