Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Potato Skin:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 12.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Potato Skin:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2 times more Phosphorus, 16.7 times more Selenium, 39.3 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4 times more Potassium and 10.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 9 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6