Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Vitamin B6, 14.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 2 times more Iron, 2.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 19.3 times more Energy, 181.9 times more Fat, 383.8 times more Saturated Fat, 16.4 times more Omega 3, 53.5 times more Omega 6, 9.5 times more Carbohydrate and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pie crust, refrigerated, regular, unbaked and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein