Nutrient Comparison: Pie crust, standard-type, dry mix VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Pie crust, standard-type, dry mix have 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 13 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Pie crust, standard-type, dry mix have 1.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 32.7 times more Selenium, 6.5 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Potassium and 12.5 times more Water than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 32.4 times more Energy, 125.6 times more Fat, 234.5 times more Saturated Fat, 49.8 times more Omega 3, 38.8 times more Omega 6, 15 times more Carbohydrate and 8.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein