Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Cauliflower:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Cauliflower:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 11.3 times more Selenium, 31.1 times more Sodium and 3 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 13 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 22.1 times more Energy, 63.5 times more Fat, 132.5 times more Saturated Fat, 66.4 times more Omega 6, 13.7 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Boiled Cauliflower.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6