Nutrient Comparison: Pie fillings, apple, canned VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Acorns:
- 14 oz of Raw Acorns contain 9.3 times more Vitamin B1, 10.7 times more Vitamin B2, 52.2 times more Vitamin B3, 17 times more Vitamin B5, 33 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie fillings, apple, canned as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Acorns:
- 14 ounces of Pie fillings, apple, canned have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 11.3 times more Copper, 2.7 times more Iron, 31 times more Magnesium, 49.5 times more Manganese, 11.3 times more Phosphorus, 12 times more Potassium and 12.8 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.9 times more Energy, 238.6 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate and 61.5 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein