Nutrient Comparison: Pie fillings, blueberry, canned VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Potato Skin:
- 14 oz of Raw Potato Skin contain 11.4 times more Vitamin B3, 3.3 times more Vitamin B5, 8.2 times more Vitamin B6, 17 times more Vitamin B9 and 16.3 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Pie fillings, blueberry, canned as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Zinc and 1.5 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Pie fillings, blueberry, canned as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 3.1 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.