Nutrient Comparison: Boiled Pigeon Peas with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Pigeon Peas with Salt have 2.7 times more Vitamin B5 and 13.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Boiled Pigeon Peas with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 7.6 times more Energy, 6.7 times more Carbohydrate, 3.5 times more Fiber and 8.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.