Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 10.8 times more Vitamin B2, 13.9 times more Vitamin B3, 69.4 times more Vitamin B5, 10.7 times more Vitamin B6, 46.8 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 59 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 17.2 times more Copper, 10.7 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 284.8 times more Phosphorus, 3.8 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 570 times more Fat, 1178 times more Saturated Fat, 6.2 times more Omega 3, 1900.4 times more Omega 6, 2.8 times more Carbohydrate, 13.3 times more Fiber and 46.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein