Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Boiled California Red Kidney Beans:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 3 times more Fiber and 9.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.