Nutrient Comparison: Bottled Pomegranate Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bottled Pomegranate Juice have 3.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 17.7 times more Vitamin B3, 24.4 times more Vitamin B5, 19.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 95.6 times more Vitamin E than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Bottled Pomegranate Juice have 55.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 85.9 times more Copper, 42.8 times more Iron, 18.1 times more Magnesium, 21.9 times more Manganese, 103.5 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 176.9 times more Fat, 91.8 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and 133.7 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein