Nutrient Comparison: Baked Potato Flesh VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled White Beans with Salt:
- 14 ounces of Baked Potato Flesh have 10 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 2.2 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled White Beans with Salt:
- 14 oz of Boiled White Beans with Salt contain 18 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 48.4 times more Sodium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5 times more Sugars than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.5 times more Energy, 6.9 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.