Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 7.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Baked Potato Flesh have 19.5 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 14.5 times more Zinc and 12.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.7 times more Phosphorus and 2.3 times more Potassium than Baked Potatoes Flesh no Salt.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 5.5 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.