Nutrient Comparison: Baked Potato Flesh VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.5 times more Vitamin B1, 171 times more Vitamin B2 and 14.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Baked Potato Flesh have 1.3 times more Iron, 3.4 times more Manganese, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 79.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 15 times more Fiber and 4.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.6 times more Energy, 1.8 times more Carbohydrate and 22.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.