Nutrient Comparison: Baked Potato Flesh VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 6.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 1.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Baked Potato Flesh have 5.2 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 12.5 times more Phosphorus, 8.5 times more Potassium and 4.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 2.2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.8 times more Carbohydrate, 15 times more Fiber and 1.5 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 6.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.