Nutrient Comparison: Baked Potato Flesh VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Decaffeinated Brewed Green Tea:
- 14 ounces of Baked Potato Flesh have 15 times more Vitamin B1, 46.5 times more Vitamin B3, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Decaffeinated Brewed Green Tea:
- 14 ounces of Baked Potato Flesh have 43 times more Copper, more Iron, 25 times more Magnesium, more Phosphorus, 26.1 times more Potassium and 29 times more Zinc than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.