Nutrient Comparison: Baked Potato Flesh VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Brewed Hibiscus Tea:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 34.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Brewed Hibiscus Tea:
- 14 ounces of Baked Potato Flesh have more Copper, 4.4 times more Iron, 8.3 times more Magnesium, 50 times more Phosphorus, 19.6 times more Potassium and 7.3 times more Zinc than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 3 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.