Nutrient Comparison: Baked Potato Flesh VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Baked Potato Flesh have 18.8 times more Vitamin B6 and 3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Baked Potato Flesh vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Baked Potato Flesh have 2.3 times more Iron, 3.6 times more Magnesium and 4.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Baked Potato Flesh and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Baked Potatoes Flesh no Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 4.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein