Nutrient Comparison: Baked Potato Flesh VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Baked Potato Flesh have 6.3 times more Magnesium, 3.1 times more Phosphorus, 12.2 times more Potassium and 1.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 9.8 times more Calcium and 16 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber