Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Baked Potato Flesh have 9.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 10.1 times more Vitamin B1, 57.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B6, 31.6 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 14 ounces of Baked Potato Flesh have 9.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 71 times more Calcium, 36.5 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 107 times more Sodium and 8.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.8 times more Energy, 56.4 times more Fat, 39.5 times more Saturated Fat, 3.3 times more Carbohydrate, 10.5 times more Sugars, 6.5 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.